Physical Self-Care

Becoming a mother is an incredible journey, filled with joy, love, and immense change. However, for some women, this transition can be overshadowed by the experience of postpartum

Sometimes, having adult duties can feel like an enormous burden. There are goals to achieve at work, and a ton of work must be done at home.  You would welcome the chance to s

Doing your daily self-care routine, you may ask yourself, “Is self-care selfish?” Or “Does self-care ultimately lead to selfishness and isolation from others?R

Many of us neglect our needs because we have many obligations in life, even though self-care is one of the critical components of stress management. Taking excellent care of our bo

When you hear the phrase “self-care,” you might picture a variety of enjoyable relaxation methods you might employ to relax after a long day. Certainly, we need breaks

Self-care influences how we perceive life, how we feel when we wake up, when we leave for work, and whether or not we feel rested after taking a break. It is all part of setting bo

Self-care involves: Listening to your body. Consciously tuning in to the ideas in your head. Questioning your behaviors and belief systems if things seem out of balance in your lif

Physical self-care is essential to maintaining a healthy and balanced lifestyle. It involves caring for your body’s basic needs, including nutrition, exercise, and rest, to e