PTSD

Quiet BPD vs. CPTSD: Effective Understanding & Treatment

Both “Quiet Borderline Personality Disorder (BPD)” and “Complex Post-Traumatic Stress Disorder (CPTSD)” are disorders that can have a profound impact on the

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What is PTSD from Narcissistic Abuse?

  Narcissistic abuse, a distressing form of manipulation and emotional harm, deeply affects mental well-being. This abuse, inflicted by those with excessive self-focus, can le

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Complex PTSD and Sleep Disturbance | How to Manage

Complex Post-Traumatic Stress Disorder (CPTSD) can profoundly affect sleep quality. Individuals with CPTSD often experience a range of sleep disturbances, including insomnia, night

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PTSD Flashbacks: Causes, Symptoms, and Coping Strategies

  PTSD flashbacks refer to distressing and vivid re-experiences of traumatic events that individuals with Post-Traumatic Stress Disorder (PTSD) may encounter. These intrusive

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PTSD Nightmares: Overcoming Nightmares and Sleep Disturbances in PTSD

PTSD nightmares are vivid and distressing dreams experienced by individuals who suffer from Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can develo

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Post-Traumatic Relationship Syndrome (PTRS) | Relationship PTSD

Relationships play a vital role in our lives, shaping our emotional well-being and providing a sense of connection and support. However, not all romantic relationships are positive

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Self-Care Practices for Managing PTSD & CPTSD

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that affects individuals who have experienced or witnessed a traumatic event. It can have profound a

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Is PTSD a Mental Illness? When and How Does PTSD Get Triggered?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. PTSD affects millions of people worldwide an

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PTSD Acute Vs. Chronic: Differences Between Acute and Chronic PTSD

PTSD can be classified into two main types: acute and chronic. Acute PTSD refers to symptoms lasting less than three months after a traumatic event. Chronic PTSD, on the other hand

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