Anita Morshed

Hi there! I'm Anita, a passionate creative content writer on a mission to help others live their best lives through the power of self-care and self-love. With a deep commitment to spreading positivity and well-being, I create engaging and informative articles that inspire readers to prioritize themselves and embrace a healthier lifestyle. I'm here to share practical tips, and expert advice to guide you on your journey toward a happier and more fulfilling existence. So, let's embark on this wonderful adventure together and make self-care a delightful and rewarding experience!
PTSD

What is PTSD from Narcissistic Abuse?

  Narcissistic abuse, a distressing form of manipulation and emotional harm, deeply affects mental well-being. This abuse, inflicted by those with excessive self-focus, can le

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ADHD

ADHD Impulsive Break Up: Causes, Effects, & Coping Strategies

ADHD, or Attention-Deficit/Hyperactivity Disorder, affects not only academics and work but also personal connections. Impulsive breakups, a phenomenon gaining traction, particularl

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Eating Disorder

Bigorexia: When the Pursuit of Muscles Goes Too Far

  In today’s appearance-focused society, the lesser-known psychological condition “bigorexia,” or muscle dysmorphia, has emerged as a serious issue. Body ima

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Supplement & Vitamin

Do Vitamins Help with Depression? Which Ones?

Depression is a shockingly common condition, affecting millions of people worldwide. It can creep into every corner of our lives, zapping our energy for work, study, and even the s

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Mental Disorder

OCPD vs. OCD: Similarities and Differences

  OCPD (Obsessive-Compulsive Personality Disorder) and OCD (Obsessive-Compulsive Disorder) are two distinct mental health conditions often confused due to their shared characterist

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OCD

OCD and Breakups: Navigating ROCD Urges During and After Breakup

  Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by intrusive thoughts and repetitive behaviors. One of its subtypes, Relationship OCD

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Mental Disorder

How to Get Rid of Nightmares? 3 Tips to Master Sweet Dreams

  Nightmares are unsettling and vividly distressing dreams that can disrupt our sleep patterns and impact our overall well-being. While dreams are a natural part of the sleep

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Anxiety Disorder

Separation Anxiety in Long Distance Relationships

  Long distance relationships, characterized by partners being geographically apart, pose unique challenges to maintaining emotional closeness. The presence of separation anxi

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Anxiety Disorder

Generalized Anxiety Disorder (GAD): Signs, Triggers, and Treatment Options

  Generalized Anxiety Disorder (GAD), also known as excessive worry disorder, is a prevalent and impactful mental health condition affecting millions of individuals worldwide.

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Anxiety Disorder

Twins Separation Anxiety: Tips and Insights

Twins separation anxiety refers to the emotional distress and unease experienced by twins when they are separated from one another, whether temporarily or for more extended periods

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